Yoga | figureFIT

Yoga

Get all the benefits of Yoga when and where you need it most in your very own online yoga studio featuring yoga videos that will help you learn how to do the basic yoga poses, have access to useful videos that will help you with basic issues such as low back pain or stretching after a run, or learn more advanced poses that take your practice to the next level. 

Why Practice Yoga?

  • Increased Fitness – Whether or not you are an avid fitness enthusiast, you need yoga and so does everybody else. The body needs the benefits of moving, stretching, and deep breathing in order to calm and replenish the many systems of the body.  With continued practice you will experience improved flexibility, strength, range of motion, and better posture.
  • Stress reduction – Yoga draws your focus inward to the mind and body, therefore calming the central nervous system, more specifically, the sympathetic nervous system, which is constantly trying to maintain homeostasis (balance). Yoga can and will help bring more peace into your life.
  • Management of chronic conditions – Yoga has been proven to help with a variety of health conditions such as anxiety, back pain, depression, cancer, asthma, high blood pressure, arthritis, multiple sclerosis, and insomnia.

Members on the figureFIT! Lifestyle Program will Receive:

Yoga 101 - Learn what yoga is and how to do the basic poses.

Breakdown videos on many specific poses and how to do them or what to do in order to build up strength to do them

Yoga videos for:

  • Relieving Neck & Back Pain
  • Stress Relief
  • Weight Loss
  • Building Core Strength
  • Increasing Flexibility, Balance, and Strength 
  • Toning the Entire Body
  • Prenatal yoga
  • Yoga for Runners and other Athletes
  • Weight Loss
  • Poses to help with constipation/irregularity
  • And many more...

 

Credibility

Learn yoga from only certified and experienced yoga teachers.  All videos are teachings from registered yoga teachers with the Yoga Alliance, the national registry of yoga schools and teachers. 

Advance Your Practice

Take your personal yoga practice to the next level with the ability to learn yoga and/or work on specific poses on your own time. 

Convenience

Explore the deeper spiritual, physical, and mental aspects of yoga and meditation on your own time.