- Life Coaching
Fitness Model Body
Fitness Model Body - Personal Coaching Program
Get 6 months of direct access to Liz. Enjoy personal one-on-one coaching from Liz to help you define, set the plan, and smash your body & nutrition goals.
On top of what you will receive from this plan, you'll also have access to the coveted online figureFIT! Lifestyle Program and everything on the website: workouts, recipes, meditations, yoga videos, nutrition science education and so much more. PLUS, you will be invited to join the online member community - this is one of the best parts of the program - this is YOUR fellow Warrior Tribe!
You and Liz will develop your plan, and get you moving down the path to your goals:
- More than 12 weeks out from your big-day or competition - tips on building muscle and burning stored body-fat
- Detailed weight-lifting plan counting down to show day with EXACTLY what to do each week with workouts and nutrition.
- Personalized nutrition plan based on your goals
- Personalized weight lifting schedule
- Count down to big day personalized cardio plan (if needed)
- Peak week nutrition plan and how to look your best on stage or in front of that camera.
- How to prepare the body: water intake, sodium, tanning, etc.
- Introductions to the best photographers
- Monthly & Weekly communication with Liz via skype, text, phone, or email
- Supplement recommendations
- Access to a private Facebook group with other figureFIT! teammates for motivation, support, and inspiration
This 6 month program is broken down into the following segments:
- 6-8 weeks to build muscle - custom plan
- 6-8 weeks to build more muscle or maintain - custom plan
- 12 weeks to refine workouts, nutrition plan, and goals
- 1 week for preparation for your big day. Very detailed plan helping you show up your best.