- Life Coaching
Fitness Model Body
Fitness Model Body - Personal Nutrition & Fitness Coaching Program (Custom Built Plan)
On top of what you will receive from this plan and the one-on-one coaching with Liz, you'll also have access to the coveted online figureFIT! Lifestyle Program and everything on the website: workouts, recipes, meditations, yoga videos, nutrition science education and so much more. PLUS, you will be invited to join the online member community - this is one of the best parts of the program - this is your fit-family!
You and Liz will develop your plan, and get you moving down the path to your goals:
- More than 12 weeks out from show (big-day) - tips on building muscle and burning stored body-fat
- Detailed weight-lifting plan counting down to show day with EXACTLY what to do each week with workouts and nutrition.
- Personalized nutrition plan based on your goals
- Personalized weight lifting schedule
- Count down to show day personalized cardio plan
- Peak week nutrition plan and how to look your best on stage or in front of that camera.
- How to prepare the body: water intake, sodium, tanning, etc.
- Weekly check-ins with your Coach
- Introductions to the best photographers
- Monthly & Weekly communication with Liz via skype, text, phone, or email
- Supplement recommendations
- Access to a private Facebook group with other figureFIT! teammates for motivation, support, and inspiration
Program is broken down into the following segments:
- 6+ weeks to build muscle - custom plan
- 6+ weeks to build more muscle or maintain - custom plan
- 12 weeks to diet down - custom plan
- 1 week for preparation for the big day - very detailed plan for showing up your best on show day.
This 1-year program is $2388 broken down into monthly payments of $199 per month (12 payments).
Fitness Model Body Coaching
Fitness Model Body
$199.00 / mo.