"I learned this the hard way, but grateful to know this information because it helps me eliminate my back pain."

If you are experiencing lower back pain and wondering how you can feel better - I want to invite you into this program. 

Picture this... When I was young, I was outside sledding in the snow. I found my own hill. Little did I know, there was a 6' drop at the bottom of a hill. My sled landed on hard concrete and I was in pain, stuck and unable to move myself because my legs weren't working. Luckily once I was at the hospital they said I would be able to walk again after a few weeks of physical therapy AND visualization work.

In physical therapy, I learned a few things that would go on to help me for the rest of my life. 

After having a baby and having a very weak core, the back pain started up. I put into practice the same techniques I learned when I was 8 years old. The exercises strengthened my core which ultimately helped to support my lower back and abolish the back pain. 

The small movements you will learn in this course will give you a strong core and help you move easier. Once you have this foundational knowledge of movement and how to move in a safer way to protect your back - you will start to build real strength in your core. 

To this day, the trauma to my low back from childhood rears its painful head every now and then; especially when I have been doing a lot sitting or traveling. When this happens, I do these exercises and they help me to ward-off the back pain by strengthening all of the muscles in my abdominal sections as well as offer deep stretching to those muscles as well. 

If you are experiencing low back pain, please do yourself the favor of learning these exercises. You only have pain to lose and strength to gain as well as an understanding of what to do to prevent or eliminate back pain once it arrives. 

In this program you will learn:

• My Top 2 Tips for a Safe Spinal Movement 
• The Muscles of the Core and how to strengthen them 
• Why It's Important to Un-Do daily repetitive movements and the exercises to do
• My Core 5 Moves that will help you strengthen your core, undo the daily strain your body goes through while working, sitting or driving.
• Back Strengthening Exercises

_{Disclaimer: This course (program) is not intended to provide medical advice or to be a substitute for professional medical advice, diagnosis, or treatment. It is advised to seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition prior to beginning this program. Participate at your own risk. FigureFIT! LLC and its members shall not be held liable or responsible for any injuries due to your participation in this course or for any misunderstanding or misuse of the information contained in this program or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any treatment discussed in this program or manual. This information is not intended to diagnose, treat, cure, or prevent any disease.}