Holistic Health Consultation
Are you simply off track and need help and guidance to get back on track?
Proper nutrition is 90-95% of your success. Good nutrition is vital to successful weight loss and management, and for good health. Several benefits of good nutrition are: improvement in cholesterol, reduction of blood pressure, and increase in overall energy. Many of us have tried one or more of the many fad diets or in the past have experienced the vicious cycle of unhealthy weight loss/weight regain. Some of the popular diets suggest eliminating certain food groups while others suggest taking mega-doses of vitamins. The fact is, this "yo-yo" cycle often leaves you discouraged and no closer to your weight loss goal. A good weight loss and management program incorporates sound nutrition practices, behavioral changes, and physical activity. To avoid the "yo-yo" cycles let's get you started on a plan that is customized to you and one that will hel you adopt a healthy lifestyle. Let's get started with a Holistic Health Consultation...
Do you have chronic conditions that are ruining your quality of life?
In addition to that, when 75-80% of our immune system is in our gut; if something is out of balance or we are reacting to certain foods, we are going to have issues. The good news! Many chronic conditions can be healed and/or symptoms aleviated when we get the gut back to a healthy state of balance.
We are just now starting to learn how important our intestinal barrier is to health and how severe the consequences can be when that gut barrier is compromised. Around 75-80% of our immune system is in our gut and when the gut flora is messed up it causes problems or diseases such as:
- IBS-Diarrhea, IBS-Constipation, Ulcerative Colitis
- Type 1 diabetes
- Allergies of any kind
- Yeast overgrowth
- Chronic sicknesses
- Skin rashes
- Chronic fatigue
- Any many others....
When our intestinal lining is compromised the tight junctions (microvilli) become inflamed and with inflammation they begin to open which then allows food and toxins to flow directly into the bloodstream and then your body starts to attack those foreign particles and that is when we see other symptoms such as those listed above.
Could Leaky Gut be the reason for your health suffering? If you need help figuring out this complex issue, schedule your Holistic Health Consultation or sign up for the figureFIT! Lifestyle Program and that will give you access Liz and other documents needed for healing.
Sign up for a Holistic Health Consultation to go over your needs and goals. We will set up a time to meet in person, Skype, or over the phone to discuss your nutrition habits and overall health.
You should be SO EXTREMELY EXCITED! This is a MAJOR step in the right direction for you (but only the first step – you have to implement & continue it) in the direction of you having the health & body you always dreamed of. Are you ready? Let’s do this!