Nutrition | figureFIT

Nutrition

Nutrition Educators at Your Fingertips

“Let food be thy medicine, and medicine be thy food.”  ~Hippocrates

We can support you with your nutrition needs with a custom plan or you will receive all the benefits of having a daily personal nutritionist when you sign up for online figureFIT! Lifestyle Program. Liz and other top certified nutrition educators are going to pass on to you everything they know about nutrition. You'll receive recipes for all sorts of diets and lifestyles! You are going to gain knowledge about the most basic nutrition concepts all the way down to what to do about digestive disorders, food intolerances, and food allergies. But just so you know, this is NOT a diet; this is a way of life, eating whole/real foods that are not only great tasting but also healthy for you and your whole family. So no matter what type of diet you follow; standard American diet, gluten free, paleo, vegetarian, vegan, raw based diet, diabetic, etc, we have the meal planning guides and recipes just for you!

Members to the figureFIT! Lifestyle Program Will Receive:

  • Nutrition Education
  • Common problems due to food allergies or food intolerances.
  • What to do about digestive disorders, and much more!
  • The benefits of going gluten free, the Paleo Lifestyle, Vegetarianism, Raw Based Diets, and much more!

Recipe Library Includes:

  • Appetizers
  • Salads
  • Salad Dressings
    & Sauces
  • Breakfast
  • Lunch
  • Dinner Entrees
  • Side Dishes
  • Soups
  • Beverages
  • Juicing Recipes
  • Snacks & Chips
  • Desserts
  • Home-Made
    Protein Bars