Soul Seekers Unite
Fill your life with happiness, clarity and love and with my online meditations.
Join Liz on a journey of a lifetime (your soul's calling). Expand your inner awareness, learn to trust yourself & strengthen your intuition, melt away stress and anxiety, and become a magnet for miracles and happiness with Liz’s guided meditations.
There are 2 ways to sign up for Liz's meditations:
- figureFIT! Lifestyle Program members have access to the entire site: workouts, meditation library, yoga videos, nutrition library, recipes, coaching, and personal support from Liz. Or...
- Sign up for The Meditated Mind membership (below). For only $9.99 per month you can login and listen to the entire library of meditations at any time. Go on a journey of Self-Love, Health & Vitality, Forgiveness, Habit Breaking, and so much more.
The Meditation Library Includes:
- Meditation 101 - Learn what meditation is and how to do it.
- 21-Day Meditation on Health & Wellness
- 21-Day Meditation on Spectacular Relationships
- Other Meditation Audio Clips for:
- Stress Relief Meditation
- Forgiveness Meditation
- Big Vision/Goal Setting Meditation
- Anger to Love Meditation
- Self-Love Meditation
- Intuition Meditation / Connect Deeper
- Fear Blocking Meditation – Move past the fears holding you back.
- Getting over hurts and loving people again
- Reflection on past mistakes / Getting past them and moving on
- Many more….
Why Should You Meditate?
- Improved Mental State – Clearing your mind will help you become more relaxed, focused, productive, and creative allowing you to create the life you want.
- Know Yourself – Meditation enables you to have a deeper understanding of who you are, your strengths, your weaknesses, allowing you to gain a better understanding of your patterns and how to create a better life for yourself.
- Stress Reduction – Meditation draws your focus inward to the mind and body, therefore calming the central nervous system, more specifically, the sympathetic nervous system, which is constantly trying to maintain homeostasis (balance). Meditation can and will bring more peace into your life.
- More Peace – As humans we have the tendency to turn very small insignificant things into big troubling problems. Meditation will help you detach from these destructive ways and see a larger picture for your life.