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Friday, March 6, 2015 - 12:39

About a year ago, I started to replenish after my workouts with the best-of-the-best, PURE VEGGIE JUICE. These micronutrients go straight to helping my body build and repair the tissue I just damaged (by choice) in my workouts. With this method of nutrition, I'm refuiling my cells with the...

Thursday, February 12, 2015 - 12:46

Disclaimer: The following information is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you are concerned that you are ill and need to see a medical doctor, do not hesitate to do so.Before I begin, I want to tell you about Amazon Prime, it's $99...
Liz Nierzwicki

Thursday, January 22, 2015 - 16:23

I get pretty fiery when someone says, “I can’t do yoga because I’m not flexible,” or worse, that yoga is a “girl thing.” Fact is, yoga (or stretching) is the ultimate for preventing injury and if you’re an athlete or lifting weights its imperative that you...

Wednesday, December 3, 2014 - 17:07

If you're on a mission to be healthy and treat your body like the Holy Home it is, you need to be aware of what happens when you down that drink. In this blog post, I want to bring up some important points about alcohol. I've written a few other blog posts around alcohol and how it affects...
planning worksheet

Monday, November 24, 2014 - 12:36

For me some of the most difficult (yet best) times are holiday get-togethers. There is so much food around.. and much of that food is SAD (standard american diet) foods. Foods that contain refined sugars, wheat, gluten, and hydrogenated oils and they are simply NO GOOD. I wish that I...

Friday, November 21, 2014 - 11:33

 90-Day Transformation WINNER Nov 2014 I want to introduce Janee Carlile, the recent winner of the 90-Day Trasformation. Janee's Transformation is AH-MAZING!!! Not only is her physical transformation beautiful but her MENTAL transformation is where the real magic is...

Saturday, November 8, 2014 - 19:09

Training Your Body’s Energy Systems for a Maximal Metabolismby Liz Nierzwicki, BS, ACSM-CPT, E-RYTThis article was published in the June 2014 issue of Paleo Magazine.  “Today, we’re training our ATP & glycolytic systems.” Would you know what that meant if...

Wednesday, October 22, 2014 - 13:40

You may have heard of the term "Leaky Gut" floating around, but what is it and why do you need to know about it? Leaky gut is basically the slang term for a very real internal problem called "Intestinal permeability." Intestinal permeability is when your gastrointestinal tract (...

Monday, October 20, 2014 - 20:00

Ancient eastern medicine (wisdom tradition) has known for centuries what scientists have now proven to be true; the benefits of meditation are profound. Meditation is perhaps the most crucial instrument to harness the power of the mind, cultivate peace in your life, live with clarity and purpose,...

Wednesday, September 10, 2014 - 16:25

Are you trying to lose body fat and still drinking alcohol at least once per week? Well I hate to burst your bubble but you're not going to get to your goal when that drink is in your hand. It's best you stop altogether when you're on a fat loss mission. When you're working...

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