Blog | figureFIT

Blog

Monday, June 23, 2014 - 13:30

Most of my recipes on my site a Paleo/Primal but these little babies are not considered paleo because they contain black beans and beans are not on the paleo plan because they cause digestive distress. HOWEVER... if you are a person that can tolerate beans and maybe even a vegetarian... then make...

Sunday, June 22, 2014 - 16:27

by Liz Nierzwicki, BS, ACSM-CPT, E-RYT Most people have heard about the Adkins Diet and some of you have even tried it. Many who do the Adkins Diet do it until they hit their goal and then they completely binge on carbs because they feel deprived. In my mind, the word "diet" is like...
Meditate for Peace

Tuesday, May 27, 2014 - 19:04

by Liz Nierzwicki What is Meditation?Everyone thinks that the purpose of meditation is to handle stress, to tune out, to get away from it all. While that's partially true, the real purpose of meditation is actually to tune in, not to get away from it all, but to get in touch with it all....

Thursday, May 22, 2014 - 13:27

1.) You're Doing The Wrong Workout Many people turn to steady-state cardio workouts like steady state running, eliptical workouts, or spinning, when trying to slim down. The main problem with this approach is, a 45-minute run at a consistent pace may help you shed pounds at...

Thursday, March 6, 2014 - 09:12

Touted as a way to remove harmful toxins in the body and promote weight loss, cleansing/detox diets are hotter than ever but you need to know the facts.What is a Cleanse or Detox Diet?Detoxing is based on the concept that your body needs help getting rid of unwanted toxins that accumulate...

Monday, April 15, 2013 - 16:40

Sugar Detox. Probably One of the Best Things You Will Ever DoYou have probably heard of the trendy sugar detox. Often it’s a three-week or 1 month diet said to rid you of your craving for sweets and help you balance your blood sugar levels. The goal: to get you out of the craving cycle...

Pages