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Tuesday, June 21, 2016 - 19:49

How Much Are You Willing to Put In - In Order to Reach Your Goals? This is your opportunity to set your BIG GOAL and figure out how to baby step your way to this goal.  Share this below, on Facebook, Twitter, etc and let me know what your biggest takeaway is. I want to hear...

Monday, January 4, 2016 - 11:42

The figureFIT workouts are designed so that you can do them pretty much anywhere, all you need is your own body and some dumbbells. I personally began my home gym with the following equipment and nothing else. The figureFIT monthly workouts will never require more than this. You can purchase all...

Saturday, October 31, 2015 - 13:53

If something worked for us once we will have a tendency to go back to that same thing over and over again whether it is a good habit or a bad habit. Bottom line is, if it worked to help us in some way, we tend to stick to it over and over.  Back in 2009, I trained for a half...

Monday, October 12, 2015 - 13:46

 None Of This Worked For My ConstipationTake more fiberDrink more waterExercise moreGet screenedCope with StressNo, none of that helped me get regular. It’s not to say that those suggestions wont eventually help the problem, but first and foremost you have to fix the underlying cause of...

Thursday, June 18, 2015 - 10:59

The Definitive Guide to NutsOriginally Posted via Mark's Daily Apple: 18 Mar 2015 | Reposted here, courtesy of Mark's Daily AppleOf all Primal-approved food categories, none is more bedeviling to even seasoned followers of the lifestyle than nuts. The questions never end. What is...

Sunday, June 7, 2015 - 18:37

Is Sleep Your Secret Weapon?I had a client ask me that the other day. After thinking about it, I thought, "yea, I think it definitely helps, there is so many great things that are happening when the body is asleep!" Getting good quality sleep is one of my highest priorities....

Sunday, April 19, 2015 - 22:30

5 Steps To Create A New Habit by Liz Nierzwicki I'm asked frequently how to get started with a fitness program, so today I wanted to address how to create a NEW habit based on what science and the yoga tradition have to say about creating habits. We will look at a few ways a beginner...

Monday, March 30, 2015 - 12:49

Leptin is a hormone made by fat cells that was first discovered in 1994 by Jeffery Friedman.  It is called the “hungry hormone,” and this particular hormone talks to your brain and tells your brain that all is well, you have plenty of fat stored, and you're not starving....

Sunday, March 29, 2015 - 19:15

Disclaimer: The following information is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you are concerned that you are ill and need to see a medical doctor, do not hesitate to do so.Are You Experiencing Any Of The Following Symptoms?...
Non GMO figureFIT! Girl

Saturday, March 7, 2015 - 13:39

Have you ever wondered how the genetically-altered food we eat is actually made and how safe they are for human consumption?GMOs (or “genetically modified organisms”) are living organisms whose genetic material has been artificially manipulated in a laboratory ...

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