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Wednesday, September 23, 2015 - 12:51

Subscribe to the PodcastDon't miss an episode, sign up for the weekly figureFIT! newsletterEpisode #5: Darryl Edwards Owner of Fitness Explorer Training & Nutrition based in London, EnglandShow Notes:In this episode Darryl and I discuss:How to...

Thursday, September 17, 2015 - 15:06

Subscribe to the PodcastDon't miss an episode, sign up for the weekly figureFIT! newsletterEpisode #4: MindsetShow Notes:In this episode I discuss:What neuroscientists have discovered about the brain.2 Brain StatesAwake mind vs. asleep mindHow to meditateLearn HOW...

Friday, September 11, 2015 - 15:50

Subscribe to the PodcastDon't miss an episode, sign up for the weekly figureFIT! newsletterEpisode #3: Dan Pardi  |  Dan's PlanShow Notes:In this episode Dan and I discuss:How to have a better willpower! Whew... we need this one don't we...

Wednesday, September 9, 2015 - 16:37

Subscribe to the PodcastDon't miss an episode, sign up for the weekly figureFIT! Lifestyle Coaching newsletterEpisode #2: Mark Sisson  |  The Primal Blueprint   "Live Awesome"Show Notes:In this episode with Mark Sisson and I discuss:Where the Paleo/...

Wednesday, September 9, 2015 - 15:07

Subscribe to the PodcastDon't miss an episode, sign up for the weekly figureFIT! Lifestyle Coaching newsletterEpisode #1: Introducing The figureFIT! Lifestyle Coaching PodcastShow Notes:Learn more about our Host, Liz Nierzwicki HERE!What do I receive on the figureFIT!...

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