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Friday, November 27, 2015 - 16:39

Episode #15: What is Your Fitness Score and How Can You Test It? Interview w/ Entrepreneur Dave Patzwald > >  subscribe to the show!  < < In this episode you will learn: How can we test fitness level and athletic abilities? Firefighters & Policemen...

Saturday, November 21, 2015 - 13:05

Episode #14: Entrepreneur (And All Around Rockstar) Keith Norris > >  subscribe to the show!  < < In this episode you will learn: What is Paleof(x) and why you should come to the worlds largest Paleo event in the world.  Why you don't fu#k...

Thursday, November 19, 2015 - 15:53

Episode #13: Everything You Need To Know About Olive Oil: Kasandrinos Olive Oil > >  subscribe to the show!  < < Show Notes: In this episode you will learn: What's the difference between Extra Virgin Olive Oil and Regular Olive Oil? ...

Thursday, November 12, 2015 - 13:14

Episode #12: Self-Love, Self-Acceptance and Balance > >  Subscribe to the Show!  < < Show Notes: In this episode, I discuss: What is self-love, really. Why failing is actually good. How to accept your failures and move forward. 10 Ways to Create Balance...

Wednesday, November 4, 2015 - 19:17

Episode #11: Liz is Interviewed by Discover Your Talent Podcast > >  Subscribe to the Show!  < < Show Notes: In this episode you will learn: ​Learn more about our Host, Liz Nierzwicki Read Liz Nierzwicki's Bio HERE! What do I receive on ...

Thursday, October 29, 2015 - 11:05

Episode #10: The Dos & Don'ts of Building Muscle > >  Subscribe to the Show!  < <Show Notes:In this episode you will learn:The Do's & Don't's of building muscle. Get your FREE TRIAL TO AUDIBLE HEREHow to get through the holidays and stay healthy & fit. ...

Wednesday, October 21, 2015 - 11:59

Episode #9: Rebecca Arsena 90-Day Transformation WINNER > >  Subscribe to the Show!  < <Show Notes:In this episode you will learn:How she stayed consistent even with work, children, and a family that didn't do this with her. How meditations and...

Wednesday, October 14, 2015 - 14:34

Episode #8: Dr. Loren Cordain | The Real Problem w/ DairySubscribe to the Show!Show Notes:In this episode you will learn:4 basic elements to the human dietMajor problems with dairyHow galactose is linked to cancer, cataracts, poor immunity, and other health related diseases. Are you...

Wednesday, October 7, 2015 - 16:36

Episode #7: Host Liz Nierzwicki discusses Energy System Training Subscribe to the Show!Show Notes:In this episode you will learn:How to spend less time in the gym and get more results. Why it's important to start where you are.What are the body's energy systems...

Sunday, September 27, 2015 - 18:43

Subscribe to the PodcastDon't miss an episode, sign up for the weekly figureFIT! newsletterEpisode #6: Host Liz Nierzwicki discusses gut health. Show Notes:In this episode you will learn:What are macronutrients & micronutrientsWhat is an anti-nutrientWhat...

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