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Thursday, February 11, 2016 - 18:59

> >  subscribe to the show!  < < Episode #25:  Free Daily Macro Tracking Worksheet In this episode I talk about: Download your FREE Daily Macro Tracking Worksheet here.  How to make weight loss easy And more...  Click here to subscribe or...

Friday, February 5, 2016 - 20:47

> >  subscribe to the show!  < < Episode #24: Interview w/ Ex Navy Seal Kirk Parsley on Sleep Deprivation In This Episode Dr. Kirk Parsley and I discuss: Kirk's studies on the navy seal team and what he discovered about their health, testosterone, and happiness...

Saturday, January 30, 2016 - 18:47

> >  subscribe to the show!  < < Episode #23:  HUGE ANNOUNCEMENT In this episode I talk about: How judgment shuts down our gifts and keeps us stuck. Our own judgment and other judgment upon us and HOW to break past those moments that have shut you down...

Wednesday, January 20, 2016 - 15:38

> >  subscribe to the show!  < < Episode #22:  Ways To Win A Challenge In this episode we discuss: Ways to Win  Ways To Keep Motivated The Importance of Starting Accountability  Willpower Click here to subscribe or listen below....

Thursday, January 7, 2016 - 14:59

> >  subscribe to the show!  < < Episode #21:  Talking Fitness w/ Tony Federico of Paleo Fitness Magazine  In this episode we discuss - Paleo - Weight lifting  - Cardio - The importance of parenting and having healthy role models. Your kids ARE...

Thursday, January 7, 2016 - 14:32

> >  subscribe to the show!  < < Episode #20:  90-Day Transformation Q & A   Your questions answered:  - How many days per week should I workout?  - What should I eat before & after a workout?  - What are the best exercises to...

Friday, December 25, 2015 - 00:19

> >  subscribe to the show!  < < Episode #19: Working Out & Eating Right On The Road  In this episode I discuss: Make it happen. Learn easy ways to get your workouts in NO MATTER WHAT & Learn how to EAT RIGHT even when you're on the go. Tips...

Sunday, December 20, 2015 - 23:27

> >  subscribe to the show!  < < Episode #18: Calling all public speakers, experts, and thought leaders. It's time to develop your stage presence with the help of a coach.    Access Your Freebies & Tools:  Purchase your Inspire Tats ...

Monday, December 14, 2015 - 11:53

> >  subscribe to the show!  < < #17 Talking Binge Eating, Breaking Bad Habits, & More w/ Psychotherapist Heather Regan In this episode you will learn:  Are you a binge eater or a chronic dieter? This episode is for you! Why you should NEVER day to your...

Wednesday, December 9, 2015 - 15:00

Episode #16: Your Thoughts Are Whack > >  subscribe to the show!  < < In this episode you will learn: Why are your thoughts so whacky? Understand the different systems of the brain and how they work in your favor or your detriment.  Why your...

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