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Wednesday, July 6, 2016 - 15:45

#54 What Are You Putting Into Your Brain ? Special Guest Lindsay Sukornyk    {Click Here to Tweet This Podcast to Your Twitter Feed]        Subscribe to the podcast:   Listen here now . . . Grab Your Tools...

Wednesday, June 29, 2016 - 23:06

#53 Special Guest Rita Catolino  In this episode,  Host Liz Nierzwicki interviews cover model, entrepreneur, mom, and MLM rockstar Rita Catolino.​  Grab Your Tools & Freebies: Purchase your Inspire Tats HERE! I've worked a deal with Audible....

Wednesday, June 15, 2016 - 17:25

#52 Hollywood Stuntman Cale Schultz In this episode,  Cale and I talk about workouts: squatting, dead-lifting, martial arts, how to deal with back injury when lifting, etc. etc.  What it's like to work in Hollywood building and creating stunts and then pitching...

Sunday, June 12, 2016 - 15:02

 

Monday, June 6, 2016 - 14:06

#49 Motivation Monday: Get Uncomfortable. GO!   Grab Your Tools & Freebies: Purchase your Inspire Tats HERE! I've worked a deal with Audible.com to get YOU a FREE Audio Book Absolutely no strings attached, just click here and download...

Monday, June 6, 2016 - 13:56

#50 After Massive Back Surgery, Steve Finds Strength & Passion with figureFIT! Workouts In this episode,  Steven Whetstone discusses his post high school lifestyle and how that contributed to his low back issues.  How lack of movement caused major problems leading to  ...

Thursday, June 2, 2016 - 00:00

#48 Are You A Lover of figureFIT! ?? If So.. I Want You On My Show! In this episode, Liz discusses the following:  Hearing from members is sometime the BEST way for you to learn about what figureFIT! is all about! Members tell their struggles and wins. Grab Your Tools...

Wednesday, June 1, 2016 - 14:13

  #47 Self-Compassion Meditation (Listen Here!) (audio available at bottom of page) A brief meditation to help you bring compassion to your life, your self, and to all who encounter you. Want more meditations? Check out this page: http://figurefitlife.com/meditations...

Sunday, May 22, 2016 - 20:01

#46: A Letter of Self-Compassion In this episode, Liz discusses the following:  You're human and deserve your own compassion. Understanding common humanity and offering that to yourself as well. How to move into a space of grace, compassion, and love How holding on to...

Sunday, May 22, 2016 - 19:41

#45: Motivation Monday: Motivation In this episode, Liz discusses the following:  How to get motivated. Who's responsible for your motivation?  Why a joining a group of like-minded people will help you stay motivated and on the right track Celebrate the success of...

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