HAPPY HEALTHY FIT - International Best-Selling Book
I get a lot of request for signed copies of my book, and I'm more than happy to send you a signed copy. All you have to do is purchase the book here and then send me a note here telling me who the book is for and anything else you want to share with me.
This information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science, real life stories of health struggles and victories, as well as simple steps you can take to radically change your health, body, and mind. Educate yourself, take action, and change your destiny one day at a time with the figureFIT! Lifestyle Program.
The proof is in the science. Gone are the days where people are guessing if something will work - we now have the science to back it up. This book will teach you the science behind your own happiness, health, and fitness levels.
In Part One = Happy
Gone are the days of giving your power away - learn how to take control of your life, your future, your happiness with the figureFIT! mindset training techniques and removable pdf's at the back of the book for easy daily happiness reprogramming.
Part Two = Healthy
We are not a byproduct of our parent genes - we can literally change our genes by following the figureFIT! principles validated by science and real evolutionary results.
Part Three = Fit
Eating less and working out more only destroys the body, mind, and spirit. Learn how to effectively train the body's energy systems and in doing so you'll learn how easy it is to burn off extra body-fat, gain muscle, build a faster metabolism, all while becoming fast, strong, and powerful in your own body in minimal time.
"A practical and motivating approach to modern day health and wellness. Great insights into what really get's us to stick with a health plan. Highly recommended."
-Dan Pardi, Founder of Dan's Plan
"It's not often you find a fitness book that presents the importance of mindset and happiness beyond simple goal setting rules - that in itself sets the book apart. A transformation that includes happiness as part of the process of getting fit and healthy rather than just the end result should be the norm. It is obvious Liz is passionate about getting her clients and readers on the pathway to better health in an holistic fashion. This book presents tips and tricks as well as valuable education to get you there."
-Darryl Edwards, Author of the Award Winning Book, Paleo A to Z