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#46: A Letter of Self-Compassion
In this episode, Liz discusses the following:
- You're human and deserve your own compassion.
- Understanding common humanity and offering that to yourself as well.
- How to move into a space of grace, compassion, and love... read more
Welcome to the figureFIT! Lifestyle Program
This program has been created to give you the tools you need to make HUGE changes in your life both physically and mentally. By doing my 3-part process, you will transform not only your body, but your overall health, mind, and life. I'm going to teach you everything I do to stay FIT, healthy, and happy and I'm also going to help you get on track with your nutrition and fix any health problems that you may have.
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- Weight Lifting Workouts
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- Nutrition Guidance, Meal Planning, & Paleo Recipes
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- Life Coaching
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Who is Liz Nierzwicki?
Before I go any further, let me introduce myself. My name is Liz Nierzwicki, powerhouse mother to Vincent Nierzwicki and creator of my amazing life! I am proof that you can have it all... the craziness of a busy life, be a mom, work a ton, and still be FIT and happy. I've had health problems like many of you, but I am PROOF that you can heal your body with proper nutrition, exercise, and stress management techniques such as yoga & meditation. Learn more about me and my story here!
Are you ready to change your life? I am going to be your personal trainer, yoga & meditaiton teacher, and life coach. I'm going to show you exactly what you need to do in order to get the leanest, strongest, and healthiest body. It might take you a few months before you really get things rolling, but think about it, it took you years to create the body you have and will take you some time to turn it into the body you want. Ready? Let's go...